There is a war going on indeed. You see it outside of you, you feel it as the other, and yet it starts in the mind. Your mind. Maybe...

The crux at the heart of the pain is the conflict between the idea of what being strong is and protecting the one who is vulnerable. To...

Our Choice is powerful and deserving of our utmost intimate attention. Our conscious and unconscious choices create our experiences and...

There is no one person in our lives that will know us as intimately as we do or will. Let that sink in for a moment. There is no one, in...

Spending your time living from your past-present informs and creates tendencies for your present to live in the past-present. Presencing...

Allowing yourself to be nourished by what others gift you are like fully allowing Spirit to gift to you through the other person....

What does being right serve? Who does being right serve? Can we feel into a bigger field of understanding that includes both of us as...

It can be difficult to really know what is healthy for us today. Many of us have grown up following the same habits given to us by our...

Life seems like a conglomerate of experiences, some or many of which we can process and put into a coherent stream of understanding. This...

What is the point of all of these different modalities? We all have specific experiences in our lives that create and generate our idea...

Move in presence without separation. Sit in the thought and allow yourself to feel into the possibility of being here now, fully.